Golfers typically play in an average temperature of 80 degrees. Our bodies need water and we use an enormous amount of water when we play in these conditions. Experts in nutrition can assist with knowing not only the importance of how to hydrate before a round but what foods to eat, when to eat them and how often. Good nutrition could be one of the greatest assets of becoming the best golfer they can be and is probably one of the most ignored of all the key elements in junior golf wellness. Post your suggestions, articles, keys to success and contact information such as email, twitter or facebook page.
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